It's not always clear what triggers insomnia, but it's often associated with:
- stress and anxiety
- a poor sleeping environment – such as an uncomfortable bed, or a bedroom that's too light, noisy, hot or cold
- lifestyle factors – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed
- mental health conditions – such as depression and schizophrenia
- physical health conditions – such as heart problems, other sleep disorders and long-term pain
- certain medicines – such as some antidepressants, epilepsy medicines and steroid medication
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