Clove and it Healthy benefits

Do you know??

Clove is a unique kind of herb. The dried bud of the pink flower is used across the entire world to add flavors to the food. However, only a few users are aware of the medicinal properties it possesses. Clove has been used across the Asian sub-continent for thousands of years, not only as a condiment but also as an ayurvedic medicine. Clove is a nutrient-dense spice, to say the least. It is packed with omega-3 fatty acids, fiber, and is rich in minerals (especially Magnesium) and vitamins. Minerals found in clove include iron, magnesium, phosphorus, potassium, sodium, zinc and calcium. The vitamins in clove include thiamin, riboflavin, Vitamin C, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin K and vitamin D.

To add to the nutritional value, clove possesses various biochemicals such as eugenol, ethanol, thymol, benzene, flavonoids, hexane, and methylene chloride that make it rich in antioxidant, antimicrobial, anti-inflammatory.

Benefits of Cloves: 1. Aids in digestion

Blessed with biochemicals, this multi-nutrient spice helps in improving digestion by stimulating the secretion of digestive enzymes. It also aids in reducing dyspephypersensitivity1. Protects liver

Hepatoprotective properties and antioxidants in clove extracts are helpful in protecting the organs from free radicals. It aids in increasing metabolism and decreases the production of antioxidants in the liver. To take advantage of this benefit of cloves, you can use either whole cloves or ground powder in your meals.

2. Antibacterial properties

Extracts of clove are effective against bacteria that spreads cholera. Moreover, the buds are known to carry strong antibacterial properties that are potent enough to kill human pathogens.

3. Cloves for toothaches and oral diseases

Cloves are listed as an ingredient in over 99% of toothpaste. The primary reason for doing so are the biochemicals that contain pain-killing properties in clove. They are known to provide relief from toothaches. Also, cloves are highly recommended in ancient ayurvedic medicinal practices for gum diseases such as periodontitis and gingivitis. The extracts from the buds control the growth of pathogens that can lead to various oral diseases, thus, maintaining a healthy oral hygiene.

4. Preserves bones

Clove buds contain hydroalcoholic extracts like eugenol, flavonoids, isoflavones and flavones. These phenolic compounds aid in preserving bone density, are helpful in increasing the tensile strength of bones in osteoporosis and maintain a healthy mineral content for the bones. Moreover, the minerals and vitamins present in clove extracts such as magnesium, vitamin D, phosphorus, and vitamin K help your body absorb calcium from food, thus leading to healthier bones.

5. Boosts immunity

A healthy immune system is a function of the food you consume. Including clove as a spice in your daily preparations or adding it as a condiment in dishes can increase the food’s immune boosting power. Moreover, it increases the white blood cell count which results in improving delayed type hypersensitivity.

6. Controls diabetes

The health benefits of cloves have been in use for thousands of years. Because of this, it has become a useful remedy for a number of diseases. One such disease is diabetes. Patients suffering from diabetes have a less amount of insulin produced by their body and one can use clove to overcome this devastating disease. Scientists have revealed that extracts from cloves imitate insulin in certain ways and maintains sugar levels in the body.

7. Bad breath

Bad breath can be cured by consuming the buds of clove daily. Its bud release necessary enzymes that kill the bacteria in the mouth that causes bad breath. Clove can be consumed as a power or as a whole bud. To eat the bud, simply soak them in water for about 10 minutes before adding them to your favorite soup or salad. Just one of the many benefits of cloves to make your day brighter.

8. Treats morning sickness

Even though this condition is called morning sickness, it isn’t limited to just the hours before noon. Pregnant women of all kinds can experience this draining sickness throughout the day. Fortunately, one of the amazing health benefits of cloves is that it proves to be a wonderful spice to treat morning sickness and to kick start the day in a fresh, energized way.