Self care tips for positive Vibes: Combat Negative Energy Today

Tired? 👉🏼 Turn the phone off & go to sleep. 

Uninspired? 👉🏼 Take a shower, engage all your senses.

Having self-doubt? 👉🏼 Journal, allow a stream of consciousness to flow.

Depressed? 👉🏼 Walk in nature, and spend time with pets or friends.

Feeling anxious? 👉🏼 Practice deep breathing or meditation.

Stressed? 👉🏼 Take a break, go for a walk or engage in physical activity.

Overwhelmed? 👉🏼 Make a to-do list, prioritize tasks, and delegate if possible.

Feeling unproductive? 👉🏼 Take small steps towards completing a task, and celebrate progress.

Experiencing negative thoughts? 👉🏼 Challenge them with positive affirmations or talk to a trusted friend or therapist.

Feeling lonely? 👉🏼 Connect with loved ones, join a community group, or volunteer.

Lacking motivation? 👉🏼 Break down tasks into smaller goals, reward yourself for progress, and visualize success.

Feeling stuck? 👉🏼 Change your environment, try a new activity or hobby.

Struggling with focus? 👉🏼 Try the Pomodoro technique, break work into 25-minute intervals with short breaks in between.

Dealing with grief? 👉🏼 Seek support from a grief counselor, support group, or trusted friend.

Feeling restless? 👉🏼 Practice mindful movement, such as yoga or tai chi.