benefits of taking a vitamin C supplement.

Here are scientifically proven benefits of taking a vitamin C supplement.

1-it reduces risk of chronic disease.

Vitamin C is a powerful antioxidants that can strengthen your body’s natural defenses.

Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

When free radicals accumulate, they can promote a state known as oxidative stress which has been linked to many chronic diseases.Trusted Source

Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation

2-May help to manage high blood pressure.

In adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average.

3- May lower the risk of heart disease 

Vitamin C may help reduce these risk factors, which may reduce heart disease risk.