Health benefits of How to use egg yolk for your hair

Hair mask

You can make a hair mask using egg yolk and olive oil to get the benefits of egg yolk for your hair. You can also just use an entire raw egg without mixing it with anything else as a deep moisturizing treatment. 

Simply stir the egg or egg and oil mixture. Using gloves, apply the mask to your hair using your fingers. Make sure to coat the top of your scalp and the ends of your hair. Let the treatment sit on your hair for about an hour before rinsing it out with cold water.

Dietary

You can also try incorporating more eggs in your diet as a way to get healthier hair. Eating eggs for breakfast can improve your nutrition by giving you protein, B vitamins, and folate. The better you nourish your body, the better your hair will look. 

Supplements 

There are pills on the market that are distilled versions of egg yolk proteins. You can try these supplements to get access to the rich nutrition inside of egg yolks without eating egg yolks or using an egg yolk hair mask. But evidence into using these supplements to improve your hair growth and appearance is anecdotal.