Health benefits of tomatoes

Health Benefits of Tomatoes

There are many benefits that plump tomatoes hold, but few of them are not discussed often, let’s cover those benefits today in the article.

Anti-Cancer Properties: 

According to reports, the lycopene in tomatoes can control the growth of cancer cells, especially prostate cancer, stomach cancer, and colon cancer. It is very interesting to know that as compared to raw tomatoes, cooked tomatoes increase the production of lycopene, so you can make as many curries as you want.

Rich source of Vitamins and Minerals:

A single tomato gives an extraordinary amount of everyday vitamins C. Vitamin C is a natural antioxidant that may save you from free radicals from affecting the body’s systems. It additionally includes vitamin A, iron, and potassium. Potassium can play a crucial function in keeping nerves healthy, and iron is important for keeping ordinary blood circulation.vitamin k also can be abundantly discovered in tomatoes, which is important for blood clotting.

Provides skin care 

Tomatoes when applied to the skin in the form of juice can help cure sunburn. And daily consumption can also keep your skin healthy and glowing. This function is attributed to the presence of innumerable vitamins and minerals present in the tomato.

May Help manage diabetes 

A study published in a respected journal indicates that daily consumption of tomatoes can help reduce the oxidative stress of type-2 diabetes. They are also known to reduce inflammation, tissue damage, etc. which are all complications of type-2 diabetes. A direct correlation has been shown in the rat study, but more human studies are needed to confirm this benefit.  

Can Help Repair Damage Caused By Smoking:

No, tomatoes are not the latest way to quit smoking. However, tomatoes can reduce the damage caused by smoking to your body. Tomatoes contain coumaric acid and chlorogenic acid, which can protect the human body from carcinogens caused by cigarette smoke.