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1 year ago
Nutritional value of tomatoes
Nutritional Value of Tomatoes:
Every bite of ripe tomatoes would provide an ample amount of nutrients without adding many calories to your diet. As per NIN, 100 gms of ripe tomatoes provide:
- Energy: 19 kcal
- Carbohydrates: 2.7 gms
- Total Fat: 0.5 gms
- Potassium: 204 mg
- Vitamin C: 28 mg
- Folic Acid: 20 mcg
- Beta – Carotene: 905 mg
- Vitamin A: 151 mcg
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