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Nutritional value of tomatoes

Nutritional value of tomatoes - MirrorLog

Nutritional Value of Tomatoes: 

Every bite of ripe tomatoes would provide an ample amount of nutrients without adding many calories to your diet. As per NIN, 100 gms of ripe tomatoes provide:

  • Energy: 19 kcal
  • Carbohydrates: 2.7 gms
  • Total Fat: 0.5 gms
  • Potassium: 204 mg
  • Vitamin C: 28 mg
  • Folic Acid: 20 mcg
  • Beta – Carotene: 905 mg
  • Vitamin A: 151 mcg

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