Periods can be tough on women. When the cramps are too bad, salty snacks makes it worse coz of the swelling you get during your period. Eat fruit and unsalted foods.

Lola 1 week ago

Laptop Heat: A Potential Threat to Male Fertility

Read this if you're concerned about your partner's reproductive health.A growing body of evidence suggests that prolonged exposure to heat from laptops can have a negative impact on male fertility.... Read more

tomi_d21 2 months ago

Book available on {https://selar.co/x0z4r5}

In this book, learn how to:• Cultivate a growth mindset and overcome obstacles• Build strong relationships and meaningful connections• Prioritize self care and mental health.

Lola 4 months ago

What is Migraine and How is it Cured?

Imagine your brain is a quiet library, and then out of nowhere, a rock band starts playing at full volume. That's kind of what a migraine feels like. It's not just a bad headache; it's a full-on... Read more

young 5 months ago

5 Nigerian Foods That Give Men Bigger Muscles

While hitting the gym and lifting weights, a proper diet is equally important for achieving your fitness goals.With the right diet and exercise routine, you can achieve your dream body while still... Read more

Lola 6 months ago

Should You Eat Sugar When Sick? See How It affects Your Health and Healing Speed

Eating too much sugar can weaken your body's ability to fight off sickness!Experts in body health have found out that if you eat sugar, for about six to seven hours afterwards, your body's defense... Read more

young 9 months ago

These yoga positions will relieve you of menstrual cramps

 Every month, millions of women face the discomfort and pain of menstrual crampssee images... Read more

Joyzzy❤️🔥 11 months ago

Immunization

Immunization is the process whereby a person is made resistant to a disease, typically by the administration of a vaccine. Vaccines stimulate the body’s own immune system to protect the person... Read more

mimahnaturals 11 months ago

Following a good Skin Care Routine and being consistent with it brings amazing benefits.

Don’t underestimate the importance of a good skin care routine. It tells on the appearance and health of your skin.Having a good skin care routine and being consistent with the routine bring... Read more