Spending time in nature for just 20 minutes a day can significantly lower stress hormone levels.

More in "Life Hacks" Series

• If you decide to record a police interaction- DO NOT unlock you phone! Instead, open the camera directly from the lock sRead more
• Use airplane mode to end calls discreetly. They will see 'call failed' instead of 'call ended', making it a more politeRead more
• Hugging for just 20 seconds releases oxytocin, the "love hormone," which can lower blood pressure and reduce stress.
• 10 most powerful ways to transform your career.
• Natural way to boost your immune system: Laughter