Joyzzy❤️🔥 1 year ago

Vitamin C

Vitamin C has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is found in many fruits and vegetables.

Vitamin C is an essential vitamin, meaning the body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).Source

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs…

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